Warm-up:

Coaches Choice

Strength:

2-pos Power Snatch (Hang and Ground)
Build to a heavy single

-OR-

2-pos Squat Snatch (Hang and Ground)
Build to a heavy single

Conditioning:

“Isabel”
30 Snatches, 135#/95#

-OR-

If you have done Isabell in the past and want a different challenge, or you want to go lighter and practice technique

AMRAP 6min
6 Power Snatches, 95#/65#
18 Lateral Bar Jumps, 1=1

ACA:

2-4 Rounds
20(total) Landmine Rotations
25ea Seated Banded Hamstring Curls