Thursday 9.13.18

Warm-up:

Coaches Choice

Prep:
Rope Climbs

Workout:

3 Rounds
2:00min Bike or Ski
3 Indoor-Lap Farmer Carry, 53#/35#
3 Rope Climbs

Modify Rope Climbs with 12 Plank Pulls (Australian Rows)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.