Thursday 9.5.19

Warm-up:

Coaches Choice

Strength:

Prowler Push
3×100′
Ascending

After each set of prowler push do 7-10 Tire Flips

Conditioning:

AMRAP 15min
12/9 Cal Ski
30 Ball Slams
200m Sand Bag Run
30 RKBS

Rx’d:
30#/20# SB
50#/35# Sand Bag
53#/35# KB


CrossFit @Home:

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.