Tueasday 3.12.19

Warm-up:

Coaches Choice

Prep:
Deadlift
Hang Power Clean
Push-jerk
Take 2-3sets of 2-3reps to build to your workout weight

Workout:

5 Rounds, On the 5min mark
15 Lateral Barbell Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx’d:
115#/80#

Rx’d+:
155#/105#

Score is slowest round

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.