Tuesday 1.8.19

Announcement:

Noon Class:
Tuesday’s and Thursday’s (12pm)
Starts today!


Warm-up:

Coaches Choice

Strength:

Bench Press
Build to a heavy 3Rep

Conditioning:

Teams of 2
AMRAP 15min
50/35 Cal Row
200 Double-unders
50/35 Cal Bike
50 Angel Press, 35’s/20’s

1:1 SIngle-unders

Rx’d+:
50’s/35’s

75/50 Cals on Airbike

Divide work as follows:
Calories (Rower and Bike)
Men: 15/15/10/10
Women: 10/10/8/7

Airbike:
M:20/20/18/17
W: 15/15/10/10

Jump Rope:
50/50/50/50

Angel Press:
5-15reps then switch

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.