Announcements:

Halloween Throwdown:
Last week to sign-up!
We need [7] Men and [7] Women to round out 12 total teams


Warm-up:

Coaches Choice

Strength:

Power Clean
Build to a heavy touch-and-go 5Rep

Conditioning:

“Guard Rail”
AMRAP 3min
9/6 Cal Row
9 Power Cleans, 75#/55#

-Rest 3min-

AMRAP 3min
9/6 Cal Row
7 Power Cleans, 95#/65#

-Rest 3min-

AMRAP 3min
9/6 Cal Row
5 Power Cleans, 115#/75#

Rx’d+:
1:1 Cal Assault Bike
and
115#/80#
135#/95#
155#/105# Barbell