Announcement:

Goal Setting Clinic w/Coach Brea
This Saturday, 10am-10:30am
12 Spots left
Click HERE to sign-up


Warm-up:

Coaches Choice

Prep:
Push-jerk

Strength:

Push-Jerk
Build to a heavy 5-4-3-2-1

Conditioning:

“[D]own [T]ime”
AMRAP 7min
Deadlift
Hang Power Clean
Push-Jerk

3/3/3, 6/6/6, 9/9/9……

Rx’d: 115#/80#