Tuesday 2.11.14


1) Back Squat 3×8, AHAP
*Take 1-3 warm-up sets of 5-6 reps

2) Clean and Jerk (power clean to push jerk) warm-up, 3×3



As many reps as possible in 7min of:

3 Clean and Jerks, 135#(95#)
3 Toes to Bar

6 Clean and Jerks,
6 Toes to Bar

9, 12, 15, an so on…


5 Rounds

20sec Hollow Hold
10sec Rest

20sec Arch Hold
10sec Rest

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