Tuesday 2.11.14

Strength:

1) Back Squat 3×8, AHAP
*Take 1-3 warm-up sets of 5-6 reps

2) Clean and Jerk (power clean to push jerk) warm-up, 3×3

Conditioning:

“13.4”

As many reps as possible in 7min of:

3 Clean and Jerks, 135#(95#)
3 Toes to Bar

6 Clean and Jerks,
6 Toes to Bar

9, 12, 15, an so on…

Core:

5 Rounds

20sec Hollow Hold
10sec Rest

20sec Arch Hold
10sec Rest

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