PVC Squat Snatch Drills
1) 5x PVC Overhead Squat
2) 5x PVC Snatch Balence
3) 5x PVC Snatch High Pulls, (from the mid hang position)
4) 6x PVC Snatches (3 slow, 3 fast, from the mid hang position)
5×3 Squat Snatch, work up to a heavy 3 rep over the 5 sets
45sec Row (for cals)
45sec Max Push-up
Transitions will need to be fast and efficient!
Score will be total cals and total reps.