Warm-up:

Coaches Choice

Strength:

Deadlift
Warm-up/acclimate as needed, then:
5×65%
5×75%
Max Reps @ 85%

Conditioning:

AMRAP 12min
60 Double-unders
15 (2x) KB/DB Deadlift
10 Pull-ups

x1.5 Singles

Rx’d:
53’s/35’s KB
50’s/35’s DB

Rx’d+:
70’s/53’s KB
75’s/50’s DB
Strict Pull-ups

*Pull-ups count toward push-pull challenge

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.