Announcements:

Memorial Day Workout: “Body Armor”
Sign-up now for our Memorial Day Workout on Monday, May 27th
Food, drinks, and fun planned for post-WOD!
Click HERE for details and sign-up!


Strength:

1) Clean High Pull
3×4 ascending

2) Power Clean
Take 3-5sets to build to a moderate 2Rep
Use Rep sequence 4-3-2-2..

Conditioning:

“Undercover”
3 Rounds
15 Power Cleans
20 Push-ups

3 Rounds
27/21 Cal Row
75 Double-unders

Rx’d:
75#/55#

Rx’d+:
115#/80#

Modify with 1.5 Single-under (115)

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.