Memorial Day Workout: “Body Armor”
Sign-up now for our Memorial Day Workout on Monday, May 27th
Food, drinks, and fun planned for post-WOD!
Click HERE for details and sign-up!
Take 4-6sets to build to a heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1…
2a) Alt. DB Curl to Press (Arnold Press)
2b) Banded Tricep Extension
9 (50ft) Shuttle Sprints