Tuesday 5.21.19

Announcements:

Memorial Day Workout: “Body Armor”
Sign-up now for our Memorial Day Workout on Monday, May 27th
Food, drinks, and fun planned for post-WOD!
Click HERE for details and sign-up!


Warm-up:

Coaches Choice

Strength:

1) Push-press
Take 4-6sets to build to a heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1…

2a) Alt. DB Curl to Press (Arnold Press)
2x10ea

2b) Banded Tricep Extension
2×25-30

Workout:

AMRAP 12min
9 (50ft) Shuttle Sprints
3 Rounds
12 Pull-ups
15 Push-ups

Rx’d+:
Strict Pull-ups

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.