Tuesday 5.28.19

Warm-up:

Coaches Choice

Workout:

50-40-30-20-10
Ab-Mat Sit-up
25-20-15-10-5
Cal Row
Russian KB Swing

Rx’d:
53#/35#

Rx’d+:
Equal Cal Assault Bike
70#/53#

Cool Down:

Coach Led Mobility/Stretching

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.