Tuesday 6.11.19

Warm-up:

Coaches Choice

Strength:

Hang Power Clean
Take 4-6sets to build to a heavy 3Rep

Conditioning:

“The Good Life”
3 Rounds
500m Row
12 Burpees
21 Box Jumps, 24″/20″

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.