Tuesday 6.25.19

Announcement:

Schedule for 4th of July Week:
Mon-Tues: Normal Classes
Wednesday: No 7pm
Thursday (4th of July): 9am CrossFit Class
Friday: 9am CrossFit Class, 10am-12pm Open Gym
Sat-Sun: Normal Classes

Paving Operations:
We are scheduled for paving operations on Tuesday.
When you arrive at the gym, please park on the street, not in the lot next to CFLW (the tenants of that building get upset when we take parking spots during their business hours).


Warm-up:

Coaches Choice

Prep:
Hang Power Clean
Build to each of your workout weights

Workout:

AMRAP 4min
27 Hang Power Cleans
27 Lateral Burpees
27/21 Calorie Row

Rest 4min

AMRAP 4min
21 Hang Power Cleans
21 Lateral Burpees
21/15 Calorie Row

Rest 4min

AMRAP 4min
15 Hang Power Cleans
15 Lateral Burpees
15/12 Calorie Row

Rx’d:
75#/55#
95#/65#
115#/80#

Rx’d+:
95#/65#
115#/80#
135#/95#

 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.