Tuesday 7.16.19

Warm-up:

Coaches Choice

Strength:

1) Back Squat
1-2 acclimation sets then
3@65%, 3@75%, 1+@85%c

2a) Bulgarian Split Squat
2×8-10ea
Pause for a 10-cout on final rep
Use weight if needed

2b) Arches
2×15-20

Conditioning:

AMRAP 12min
4 Pull-ups
8 DB Strict Press
12 Med Ball Squat Jumps

Rx’d:
35#/20# DB’s
20#/14# Med Ball

Rx’d+:
Strict Pull-ups (4)
Hand Stand Push-ups (8)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.