Tuesday 8.13.19

Fit for Fall: 6-Week Nutrition & Exercise Challenge!!
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
Early Bird pricing till Sept. 1st.


Warm-up:

Coaches Choice

Strength:

Push-press
Take 5-6sets to build to a heavy 3Rep
Use rep sequence; 5-4-3-3-3…

Conditioning:

Tabata:
Pull-up
Cal Row
Push-up
Cal Row

Tabata = 8 Rounds 20sec work, 10sec rest

Rx’d+:
Strict Pull-ups
Cal Bike


Critical Thinking:

CROSSFIT TRAINER LOSES NUTRITIONAL SPEECH SUIT; BATTLE CONTINUES

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.