Tuesday 8.20.19

Warm-up:

Coaches Choice

Skill:
4-5 Rounds, NFT
10-15 Ring Dips
*After every set do 30sec sprint on Rower
Rest as needed between rounds

Modifications:
15-20 Box Dips
10-15 Jumping Ring Dips

Rx’d+: 4-7 Ring Muscle-ups

Conditioning:

“30 Rock”
AMRAP 20min
30 KB Swings
30 Push-press
30/21 Cal Row
30 Toes to Bar

Rx’d: 95#/65#


Critical Thinking:

More on the story of the Florida Nutrition Coach:

For One Health Coach, Her Advice Cost Her Freedom of Speech

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.