Tuesday 8.27.19

Announcements:

Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
Last week to sign-up for Early Bird pricing

Labor Day Loredo:
Monday September, 2nd 9am
Click HERE for workout details


Warm-up:

Coaches Choice

Skill:
3 Rounds, NFT
5-8 Strict Pull-ups
5-8 Strict Ring Dips
15sec Sprint on Bike

Rx’d+:
4-7 Ring or Bar Muscle-ups

Modifications:
Jumping and/or Banded Pull-ups/Dips
Banded Bar Muscle-up
10-15 Box Dips
10-15 Ring Rows

Conditioning:

“Cement Truck”
5 Rounds, OT5MM
400m Run
12/9 Cal Row
15 Toes to Bar

Rx’d+:
12/9 Cal Bike (21/15 Air Bike)

Score = Slowest Round

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.