Tuesday 8.6.19

Fit for Fall: 6-Week Nutrition & Exercise Challenge
September 14th – October 26th
Details later this week!
Early bird registration starts Saturday Aug. 10th


Warm-up:

Coaches Choice

Prep:
Power Clean
Build to each of your workout weights (3-4reps)

Conditioning:

“Blockbuster”
AMRAP 5min
Buy-In: 35/25 Cal Row
Max Rounds of “The Chief”

Rest 5min

AMRAP 5min
Buy-In: 25/18 Cal Row
Max Rounds of “The Chief”

Rest 5min

AMRAP 5min
Buy-In: 15/10 Cal Row
Max Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

Rx’d:
95#/65#
115#/80#
135#/95#

Rx’d+:
Equal Cal Bike
135#/95#
155#/105#
185#/125#

Score = total reps of Chief (18/round) for all 3-AMRAP’s


Mindset:

“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot create us.

Winning the CrossFit Games is something incredible. A monumental achievement. We won’t discredit that. But… does it change who are?

It can’t. It’s external. We aren’t a different human being the morning after. What can change us however, is the character we become. The beliefs we choose to hold. The standards we live up to.

A change on the inside reflects on the outside.
Never the other way around.

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.