Warm-up:

Coaches Choice

Strength:

Jerk
Warm-up 5xBar 1-2 acclimation sets, then:
6×3 @ 75%

5% increase from last week, rest 90sec between sets
Can be Split or Push, base off of 7.27.18

**If you don’t have an established jerk, are a beginner, or are new to the gym do 5×5 ascending Push-press**

Conditioning:

AMRAP 15min
500m Row or Ski (or mix)
15 Toes to Bar
30 Kettle Bell Swings, 53#/35#

5pts for Row/Ski (1 per 100m)

ACA:

3×25 Banded Hammer Curl