Tuesday 9.10.19

Announcement:

Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
STARTS IN 4 DAYS!


Warm-up:

Coaches Choice

Skill:
AMRAP 6min
Strict HSPU
Strict Pull-up

1/1, 2/2, 3/3…..

Modify Strict HSPU with:
Kipping HSPU
Wall Plank hold (increase by :05sec each round)
Hand Stand Kick-ups (1:1)

Modify Strict Pull-up with:
Kipping Pull-up
Banded Pull-up
Ring Row

Conditioning:

5 Rounds
15 KB Swings
400m Run
40 Double-unders

x1.5 Singles (60)

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB

Modified:
5 RNDS
15RKBS
250m Run
40 Singles

250m Run = Dumpster to Stop Sign


Critical Thinking:

Google Is Burying Alternative Health Sites to Protect People from “Dangerous” Medical Advice

For their unorthodox views, some physicians are being treated as medical heretics. Google’s search engine algorithm has essentially ended traffic to their websites.

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.