Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
STARTS IN 4 DAYS!
1/1, 2/2, 3/3…..
Modify Strict HSPU with:
Wall Plank hold (increase by :05sec each round)
Hand Stand Kick-ups (1:1)
Modify Strict Pull-up with:
15 KB Swings
x1.5 Singles (60)
250m Run = Dumpster to Stop Sign
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