Tuesday 9.3.19

Announcements:

Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
STARTS IN 11 DAYS!

10 Year Anniversary Workout & Party!
Saturday, November 16th
Workout: 9am
Party: 6pm @ Hanger 101 (Wads & Jewell)


Warm-up:

Coaches Choice

Prep:
DB C&J

Workout:

AMRAP 20min
20 DB C&J
20/15 Cal Row
20 Box Jumps
20 Pull-ups

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB
Equal Cal Assault Bike
Bar Muscle-ups (9)

Core:

3 Rounds
15-20 Hollow Rocks
5-10 Hanging Leg Raise
20-30 Russian Twist*

* Use weight if needed

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.