Warm-up:

Coaches Choice

Strength:

Complex: Front Squat
1 Pausing Front Squat (2-Count) + 1 Front Squat
Take 5-7sets to build to a heavy complex

Conditioning:

“Satans Whiskers”
3 Rounds
10 Pull-ups
10 Front Squats, 135#/95#
10 Burpees

Rx’d+:
165#/110#