Announcements:

Halloween Throwdown:
Last week to sign-up!
We need [4] Men and [4] Women to round out 12 total teams


Warm-up:

Coaches Choice

Prep:
Squat Snatch / Power Snatch

Workout:

3 Rounds
750m Row, Ski, 45/35 Cal Bike, or mixture
21 Hang Squat Snatches, 75#/55#*

*Hang Power Snatch can be substituted

Cool Down:

Coaches Choice