Warm-up:

Coaches Choice

Workout:

Teams of 2
AMRAP 18min
40/30 Cal Row
200m Run
100ft Prowler Push or Sled Pull/Drag

*The two athletes will divide the calories as needed, then alternate the work on the Run and prowler/sled (I-go-u-go)

Accessory:

2-4 Rounds
10-15 DB Bench Press
25 Hollow Rocks
25 Banded Tricep Extensions