Announcement:

Goal Setting Clinic w/Coach Brea
This Saturday, 10am-10:30am
12 Spots left
Click HERE to sign-up


Warm-up:

Coaches Choice

Prep:
Box Jump Overs
DB Front Squats

Workout:

5 Rounds, on the 4min mark
9 Burpee Box Jump Overs, 24″/20″
15 DB Front Squats, 35’s/20’s
15/12 Cal Row

Score is Slowest Round

Rx’d+:
50#/35# DB
Equal Cal Assault Bike (21/15 Air Bike)

Cool Down:

Coaches Choice