Wednesday 2.12.14

Strength:

1a) Bench Press 3×5, @80-85%
*Take 1-3 warm-up sets of 3-4 reps before starting super set

1b) Kettle Bell Romanian Dead Lifts 3×10-15 reps

Conditioning:

500m Row
21 KB Swings
21HSPU

500m Row
15 KB Swings
15HSPU

500m Row
9 KB Swings
9HSPU

*25min time cap

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