Wednesday 2.23.14


1) 5x 2-position Power Snatch (Hang and Ground)

2) 5x 2-position Power Clean (Hang and Ground)



1min Double Unders
1min DB Snatch
2min Double Unders
2min DB Snatch
3min Double Unders
3min  DB Snatch

Go heavy on the DB Snatches, Tuck Jumps for Doubles unless there is a mechanical injury.

Score will be total reps for the whole effort

Leave a Comment

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.