Strength:

1) 5x 2-position Power Snatch (Hang and Ground)

2) 5x 2-position Power Clean (Hang and Ground)

Conditioning:

From CrossFit.com

1min Double Unders
1min DB Snatch
2min Double Unders
2min DB Snatch
3min Double Unders
3min  DB Snatch

Go heavy on the DB Snatches, Tuck Jumps for Doubles unless there is a mechanical injury.

Score will be total reps for the whole effort

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.