Wednesday 2.26.14

Strength:

1) Push-press, 3×5 @ 70%-80%
Warm-up with 1-3sets of 5-8reps

2) Good Mornings 3×10, light

3) Thruster Warm-up, 3×3

Conditioning:

AMRAP 8min

10 Thrusters, 135#(95#)
30 Double Unders

Mod for Doubles=30 Tuck Jumps or 90 Singles

Core:

5 Rounds (7:30 total)

20/10 Hollow Hold
20/10 Arch Hold
20/10 Elbow Plank

Leave a Comment

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.