Warm-up:

Coaches Choice

Prep:
Power Cleans
Build to each of your working weights

Workout:

“Soul Cycle”
AMRAP 5min
15 Barbell Facing Burpees
21 Power Cleans, 135#/95#
21/15 Cal Row

Rest 5min

AMRAP 5min
15 Barbell Facing Burpees
21 Power Cleans, 115#/85#
21/15 Cal Row

Rest 5min

AMRAP 5min
15 Barbell Facing Burpees
21 Power Cleans, 95#/65#
21/15 Cal Row

Rx’d+:
155#/105#
135#/95#
115#/85#
Equal Cal Assault Bike

Score = total reps