Announcement:

Due to the power outage at the gym and storm, we will not be having class tonight.
Because of the snow and uncertainty of when the power will be restored we will also be canceling the 6am class on Thursday.
We will (hopefully) return to scheduled classes at 9am tomorrow (Thursday).


Warm-up:

Coaches Choice

Strength:

1) Back Squat
Take 3-5sets to build to a heavy 5

2) Bulgarian Split Squat
2sets of 10reps each leg
10second pause at 10th rep 

Conditioning:

“Jacquelyn”
1000m Row
50 Wallballs, 20#/14#
30 Toes to Bar