Warm-up:

Coaches Choice

Strength:

1) Front Squat
Take 4-6sets to build to a heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1…

2) Hang Squat Clean
Take 4-6sets to build to a heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1…

Conditioning:

“Dirt Nap”
3 Rounds
15 Hang Squat Cleans
15 Lateral Burpees

Rx’d: 75#/55#

Rx’d+: 115#/80#

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.