Wednesday 5.29.19

Warm-up:

Coaches Choice

Strength:

Push-Jerk
Take 4-6sets to build to a heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1…

Prep:
Single Arm DB Hang C&J

Workout:

AMRAP 15min
40 DU’s
20 DB Hang C&J
40 DU’s
20/15 Cal Row

1.5 SU’s (60)

Rx’d:
35#/20#

Rx’d+:
50#/35#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.