Warm-up:

Coaches Choice

Strength:

Squat Clean
Take 4-6sets to build to a heavy 2Rep
Use Rep Sequence: 5-4-3-2-2-2…..

Conditioning:

AMARP 12min
21/15 Cal Row
15 Front Squats
15 KB Swings

Rx’d:
95#/65#

Rx’d+:
Equal Cal Assault
135#/95#

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.