Warm-up:

Coaches Choice

Workout:

AMRAP 20min
500m Row
50 Double-unders
50 Air Squats
50 Push-ups
25 Toes to Bar

Row= 5points
2:1 Single-unders

After Class Accessory:

2 Rounds
25 Banded Hip Flexor Pulls (each leg)
50 Banded Pull Aparts
50 Banded Prone Leg Curls