Wednesday 6.13.18


Coaches Choice


AMRAP 20min
500m Row
50 Double-unders
50 Air Squats
50 Push-ups
25 Toes to Bar

Row= 5points
2:1 Single-unders

After Class Accessory:

2 Rounds
25 Banded Hip Flexor Pulls (each leg)
50 Banded Pull Aparts
50 Banded Prone Leg Curls

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.