Wednesday 6.19.19

Warm-up:

Coaches Choice

Strength:

1) Clean High Pull
4×4 Ascending

2) Power Clean
Take 4-6sets to build to a heavy 2rep
*Can be done as 2-singles

Conditioning:

AMRAP 10min
12/9 Cal Row
9 Toes to Bar
6 Power Cleans

Power Clean Weight:
75% from above

Rx’d+:
Equal Cal Assault Bike (18/12 Cal AirBike)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.