Wednesday 7.17.19

Warm-up:

Coaches Choice

Strength:

Hang Power Clean
Build to a heavy 1Rep
Use rep sequence: 5-4-3-2-1-1-1…

Prep:
Rope Climbs

Conditioning:

AMRAP 15min
25/18 Cal Row
10 Hang Power Cleans
2 Rope Climbs

Hang Power Clean Weight:
Use 65% from above

Modify Rope Climbs with 12 Australian Rows

 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.