Wednesday 7.24.19

Warm-up:

Coaches Choice

Strength:

1) Bench Press
1-2 acclimation sets then
5@70%, 3@80%, 1+@90%

2) Shoulder Press
1-2 acclimation sets then
5@70%, 3@80%, 1+@90%

Conditioning:

AMRAP 15min
300m Run
60 Double-unders
15 Push-press

Rx’d:
75#/55#

Rx’d+:
115#/80#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.