Wednesday 7.31.19

Warm-up:

Coaches Choice

Strength:

Power Snatch
Take 4-5sets to build to a moderate 2Rep

Conditioning:

5 Rounds: on the 4min mark
3 Pull-ups
6 Toes to Bar
9 Power Snatches
12/9 Cal Row

Rx’d:
75#/55#

Rx’d+:
Chest to Bar Pull-ups(3)
95#/65#

Score = slowest round


Mindset:

“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski

The logical side of us can be a double-edged sword.
It puts “can I do this” in a higher role of importance than “should I do this.”

Although appearing to be minor details, we can soon see the larger implications. When we default to asking the question of whether or not it’s a possibility, we sell ourselves short, placing the logistics ahead of importance. Placing the “whats” in front of the “whys”.

The old expression is true – “if there’s a will, there’s a way”.

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.