Wednesday 8.14.19

Warm-up:

Coaches Choice

Strength:

3-Position Power Clean
High-hang, Hang, Ground
Take 4-6set to build to a heavy complex

Conditioning:

“IHOP”
AMRAP 15min
60 Double-unders
30/24 Calorie Row
15 Power Cleans

1.5 Single-unders (90)

Rx’d:
75#/55#

Rx’d+:
115#/85#


Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.