Wednesday 8.21.19

Warm-up:

Coaches Choice

Prep:
Deadlift
Build to each of your workout weights

Workout:

“Frank the Tank”
AMRAP 5min
50 Wall Balls (Buy-in)
12 Deadlifts
12 Burpee Over Bar

-Rest 5:00-

AMRAP 5min
35 Wall Balls (Buy-in)
9 Deadlifts
9 Burpee Over Bar

-Rest 5:00-

AMRAP 5min
20 Wall Balls, (Buy-in)
6 Deadlifts
6 Burpee Over Bar

Rx’d:
WB: 20#/14#
135#/95#
155#/105#
185#/135#

Rx’d+:
185#/135#
225#/155#
275#/185#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.