“Share the PAIN Days” Kicks off today!!
3-5min Suicide Relay
Squat, Hand Release, Sit-up and Box Jump demo sesh
2x 30sec Squat/30sec Squat Hold
2x 30sec H.R. Push-up/30sec Plank Hold
10 H.R. Push-ups (or Clapping Push-ups)
15 Squats (or Knee Jumps)
20 Sit-ups (or Toes 2 Bar)
P1: 25 Box Jumps or Step-ups, 20″/16″ only
P2: Slam Ball Hold Over Head
P1 does 25 BJs while P2 holds a SB over head. Then switch, P2 25 BJs, P1 Slam Ball Hold. That will equate one round, repeat 4 more times.
20min time limit