Wednesday 8.6.19

Warm-up:

Coaches Choice

Strength:

1) Bench Press
Take 5-7sets to build to a heavy 1RM
Use Rep Sequence: 5-4-3-2-1-1-1…
*Spotter required for ALL sets

2) Shoulder Press
Take 5-7sets to build to a heavy 1RM
Use Rep Sequence: 5-4-3-2-1-1-1…

Conditioning:

“Road Annie”
50-40-30-20-10
Double-under
Ab-mat Sit-up
200m Run

1.5 Singles (75-60-45-30-15)


CrossFit @Home:

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.