Warm-up:

Coaches Choice

Movement Prep:
Prowler Push
Man Maker
TGU’s

Workout:

AMRAP 25min
300m Run
100ft Prowler Push, 45’s/25’s
7 Man Makers, 35#/20# (DBs)
10 TGUs, 5R/5L, 35#/26# (KB)

Rx’d+:
50#/35# DBs
53#/35# KB

3pts for Run
2pts for Push

Cool Down:

Coaches Choice


7pm: Barbell

Warm-up:

Coaches Choice

Strength:

Muscle Clean + Strict Press: (3+5) x 3

Clean Pull + Clean + Jerk (1+1+1) x 5. Work up to a heavy single for the day

Clean Pull: 3×3 @100%