Wednsday 9.4.19

Announcements:

Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
STARTS IN 10 DAYS!

10 Year Anniversary Workout & Party!
Saturday, November 16th
Workout: 9am
Party: 6pm @ Hanger 101 (Wads & Jewell)


Warm-up:

Coaches Choice

Prep:
3 Clean High Pulls + 3 Power Cleans
2-3sets Building to your workout weight, 1-2sets over workout weight (over warm-up)

Workout:

“Fish out of Water”
2k Row
10 Rounds of “The Chief”

Rx’d:
135#/95#

Rx’d+:
155#/105#

“The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.