Murph Prep 2022
Hey TEAM! Our annual Murph Prep (4wk challenge) will kick-off Sunday, May 1st. The goal is to get ready for our 13th annual “Murph” on Saturday, May 28th, at 9am. The objective of “Murph Prep” is to accumulate MAX REPS of Pull-ups, Push-ups, Squats and distance running throughout the 4-weeks leading up to Murph. **Bonus** If … Read more