Skip to content
CrossFit Lakewood
CrossFit Lakewood
  • Coaches
  • Class Schedule
    • Drop-in
  • WODs
  • Nutrition
  • Healthy Recipes
  • Members
    • CFLW: Blog
    • Road Workouts
    • Total Health Solutions
    • Cancellations
  • Our Rates
  • Book a FREE No Sweat Intro!
CrossFit Lakewood
  • Coaches
  • Class Schedule
    • Drop-in
  • WODs
  • Nutrition
  • Healthy Recipes
  • Members
    • CFLW: Blog
    • Road Workouts
    • Total Health Solutions
    • Cancellations
  • Our Rates
  • Book a FREE No Sweat Intro!

General

Murph Prep 2021

April 11, 2021April 4, 2021 by CrossFit Lakewood

Hey TEAM! Our annual Murph Prep (6wk challenge) will kick off Monday, April 19th. The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats. In addition to building volume with running. If you complete 4500+reps and run 18+ miles (3-miles per week), you will receive a 20% discount voucher … Read more

Categories General Leave a comment

Halloween Workout: Fright Gone Bad!

October 7, 2020October 6, 2020 by CrossFit Lakewood

“Fright Gone Bad!” Halloween Workout and Costume Party CLICK HERE TO SIGN-UP **Sign-up starts Friday at 9am** When: Saturday, October 31st, 9AM to 12PM Outdoor (social distance) party after! Beer, Food Truck and FUN! What: Workout will be a variation of the classic benchmark workout Fight Gone Bad. This will be a lightly-judged/rep counted workout, … Read more

Categories General Leave a comment

May Challenge: Murph Prep (Pull-up/Push-up/Squat)

April 22, 2020April 20, 2020 by CrossFit Lakewood

Hey TEAM! Our May Challenge will kick off Monday April 27th. The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats  Click HERE to sign-up, log reps, and see daily totals. Triplet can be done multiple ways.As an EXAMPLE you could do Rounds of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats … Read more

Categories General Leave a comment

March Challenge: Butt & Gut

March 1, 2020February 21, 2020 by CrossFit Lakewood

Hey TEAM!Our March Challenge will kick off Sunday 3/1.The objective will be to accumulate 2020reps total (done anyway) between Lunges and Core Exercises Click HERE to sign-up, log reps, and see daily totals. Daily total will be ~65 repsYou do not need to do an equal amount of each movement on a daily basis.As an example you … Read more

Categories General Leave a comment

Coach Chrissy on CrossFit and Pregnancy

February 6, 2020February 6, 2020 by Chrissy

So, this is my 3rd pregnancy. It’s my 3rd pregnancy in under 5 years. It’s my 3rd pregnancy over the age of 30. It’s also my 3rd pregnancy having actively (sometimes aggressively) pursued CrossFit. Reason for this post? I swear it’s not to self promote, brag (although I am damn proud of what my body … Read more

Categories General Leave a comment

Nutrition Program

January 26, 2019December 4, 2017 by CrossFit Lakewood
Categories Announcements, General, News & Events Leave a comment

Fitness Results Take Massive Action!

November 18, 2017October 9, 2017 by CrossFit Lakewood

Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being successful in business and fitness. The topic was creating habits and follow-through to get to an end result (whether fitness related, business, financial, emotional, etc.). … Read more

Categories General, Training Tips Leave a comment

3 Ingredient Paleo Waffles

April 8, 2017March 2, 2017 by CrossFit Lakewood

This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas in a bowl then whisk in both eggs and stir in coconut flour. -Heat waffles iron and grease with butter or coconut oil -Place batter … Read more

Categories General Leave a comment

Sausage with Sun-dried Tomatoes and Kale

September 11, 2017February 13, 2017 by CrossFit Lakewood

This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 table spoons oil reserved) 1 Pkg. Pre-cooked Sausage (we used Teton Waters Grass-fed beef sausage) 1 Bunch Kale 2 Large Cloves Garlic (chopped) 1  3/4 … Read more

Categories General Leave a comment

Recipe: Mediterranean Salmon w/ Roasted Asparagus

April 13, 2018December 29, 2016 by CrossFit Lakewood

This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy recipes! Place salmon fillets (4oz each) in center of foil or parchment paper . Drizzle with olive oil, salt and pepper (go light on salt) … Read more

Categories General Leave a comment
Post navigation
Older posts
1 2 Next →
CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Lakewood
7175 W. 16th Ave
Lakewood, CO 80214

720.379.5284
Email us at: info@crossfitlakewood.com
Shop Now Rogue Fitness

Book a FREE Intro!
© 2021 CrossFit Lakewood • Powered by GeneratePress
Scroll back to top