Fitness Audit

Not seeing results in the gym or on the scale? Solution: Do a self-audit. Take an (honest) assessment of your: Caloric intake. Step count. Adherence to your training program. Caloric Intake: Do you know how may calories you eat on a daily basis? Many trainees under-eat good calories and over-eat crap calories. Monitoring food intake … Read more

28 Day Intermittent Fasting for Fat Loss Program

28 Day Intermittent Fasting for Fat Loss Program 🔥CLICK HERE TO SIGN-UP!🔥 💥Integrate intermittent fasting into your daily routine  💥Learn the basics of low carb/keto 💥Reduce inflammation, heal your gut, increase energy, and improve cognitive function 💥Become the best version of yourself! Includes: 4-week guided fasting plan Before/After InBody Scan ($60 value) Free access to … Read more