Hey TEAM! Our May Challenge will kick off Monday April 27th. The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats Click HERE to sign-up, log reps, and see daily totals. Triplet can be done multiple ways.As an EXAMPLE you could do Rounds of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats … Read more
Hey TEAM!Our March Challenge will kick off Sunday 3/1.The objective will be to accumulate 2020reps total (done anyway) between Lunges and Core Exercises Click HERE to sign-up, log reps, and see daily totals. Daily total will be ~65 repsYou do not need to do an equal amount of each movement on a daily basis.As an example you … Read more
So, this is my 3rd pregnancy. It’s my 3rd pregnancy in under 5 years. It’s my 3rd pregnancy over the age of 30. It’s also my 3rd pregnancy having actively (sometimes aggressively) pursued CrossFit. Reason for this post? I swear it’s not to self promote, brag (although I am damn proud of what my body … Read more
Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being successful in business and fitness. The topic was creating habits and follow-through to get to an end result (whether fitness related, business, financial, emotional, etc.). … Read more
This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas in a bowl then whisk in both eggs and stir in coconut flour. -Heat waffles iron and grease with butter or coconut oil -Place batter … Read more
This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 table spoons oil reserved) 1 Pkg. Pre-cooked Sausage (we used Teton Waters Grass-fed beef sausage) 1 Bunch Kale 2 Large Cloves Garlic (chopped) 1 3/4 … Read more
This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy recipes! Place salmon fillets (4oz each) in center of foil or parchment paper . Drizzle with olive oil, salt and pepper (go light on salt) … Read more
Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian Seasoning 1 tsp sea salt 1 tsp freshly ground black pepper Cashew Italian Herb Cheese: 3 Cups raw cashew pieces ½ C apple cider vinegar … Read more
I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into this by my boss, who is an avid cross-fitter, but I knew that I needed to do something to get my fitness back on track; … Read more
