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CrossFit Lakewood
  • Coaches
  • Class Schedule
  • WODs
  • CFLW: Blog
  • Our Rates
  • Drop-in
  • Book a FREE No Sweat Intro!

General

Coach Chrissy on CrossFit and Pregnancy

February 6, 2020February 6, 2020 by Chrissy

So, this is my 3rd pregnancy. It’s my 3rd pregnancy in under 5 years. It’s my 3rd pregnancy over the age of 30. It’s also my 3rd pregnancy having actively (sometimes aggressively) pursued CrossFit. Reason for this post? I swear it’s not to self promote, brag (although I am damn proud of what my body … Read more

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Nutrition Program

January 26, 2019December 4, 2017 by CrossFit Lakewood
Categories Announcements, General, News & Events Leave a comment

Fitness Results Take Massive Action!

November 18, 2017October 9, 2017 by CrossFit Lakewood

Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being successful in business and fitness. The topic was creating habits and follow-through to get to an end result (whether fitness related, business, financial, emotional, etc.). … Read more

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3 Ingredient Paleo Waffles

April 8, 2017March 2, 2017 by CrossFit Lakewood

This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas in a bowl then whisk in both eggs and stir in coconut flour. -Heat waffles iron and grease with butter or coconut oil -Place batter … Read more

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Sausage with Sun-dried Tomatoes and Kale

September 11, 2017February 13, 2017 by CrossFit Lakewood

This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 table spoons oil reserved) 1 Pkg. Pre-cooked Sausage (we used Teton Waters Grass-fed beef sausage) 1 Bunch Kale 2 Large Cloves Garlic (chopped) 1  3/4 … Read more

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Recipe: Mediterranean Salmon w/ Roasted Asparagus

April 13, 2018December 29, 2016 by CrossFit Lakewood

This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy recipes! Place salmon fillets (4oz each) in center of foil or parchment paper . Drizzle with olive oil, salt and pepper (go light on salt) … Read more

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Recipe: Paleo Lasagna

May 29, 2015May 29, 2015 by CrossFit Lakewood

Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian Seasoning 1 tsp sea salt 1 tsp freshly ground black pepper Cashew Italian Herb Cheese: 3 Cups raw cashew pieces ½ C apple cider vinegar … Read more

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Athlete Profile: Brittany J.

May 29, 2015May 29, 2015 by CrossFit Lakewood

I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into this by my boss, who is an avid cross-fitter, but I knew that I needed to do something to get my fitness back on track; … Read more

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Recovery Series – Part 1, By: Coach Rachel

January 29, 2015 by CrossFit Lakewood

Recovery Series – Part 1 Go to SLEEP! Sometimes easier said than done… Perhaps you are one of the lucky few who don’t put much thought into it. You sleep well most of the time, you feel rested on waking, you are not building an ever-widening gap of sleep deprivation. Good for you, you can … Read more

Categories General, News & Events, Training Tips 1 Comment

Coach Scores a “DNF” -By Coach Rachel

January 13, 2015 by CrossFit Lakewood

CrossFit Coach scores a “DNF” Today I scored a “DNF”.  DNF stands for “Did Not Finish” in CrossFit lingo, and I wonder – Why is it CAPITALIZED? Not only did I not finish, but I wasn’t doing the workout “Rx’d” anyways.  I knew that attempting 100 ring dips without bands was an exercise in delusion … Read more

Categories General, Training Tips 2 Comments
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