Murph Prep 2021
Hey TEAM! Our annual Murph Prep (6wk challenge) will kick off Monday, April 19th. The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats. In addition to building volume with running. If you complete 4500+reps and run 18+ miles (3-miles per week), you will receive a 20% discount voucher … Read more
Halloween Workout: Fright Gone Bad!
“Fright Gone Bad!” Halloween Workout and Costume Party CLICK HERE TO SIGN-UP **Sign-up starts Friday at 9am** When: Saturday, October 31st, 9AM to 12PM Outdoor (social distance) party after! Beer, Food Truck and FUN! What: Workout will be a variation of the classic benchmark workout Fight Gone Bad. This will be a lightly-judged/rep counted workout, … Read more
May Challenge: Murph Prep (Pull-up/Push-up/Squat)
Hey TEAM! Our May Challenge will kick off Monday April 27th. The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats Click HERE to sign-up, log reps, and see daily totals. Triplet can be done multiple ways.As an EXAMPLE you could do Rounds of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats … Read more
March Challenge: Butt & Gut
Hey TEAM!Our March Challenge will kick off Sunday 3/1.The objective will be to accumulate 2020reps total (done anyway) between Lunges and Core Exercises Click HERE to sign-up, log reps, and see daily totals. Daily total will be ~65 repsYou do not need to do an equal amount of each movement on a daily basis.As an example you … Read more
Coach Chrissy on CrossFit and Pregnancy
So, this is my 3rd pregnancy. It’s my 3rd pregnancy in under 5 years. It’s my 3rd pregnancy over the age of 30. It’s also my 3rd pregnancy having actively (sometimes aggressively) pursued CrossFit. Reason for this post? I swear it’s not to self promote, brag (although I am damn proud of what my body … Read more
8-Week Strength Cycle
Strength Cycle: Our 8-Week strength cycle will focus on the Big 4 power lifting movement (Back Squat, Bench Press, Dead Lift and Shoulder Press), in addition to accessory lifts to help with the main lift. We will follow the 531 program with simple goal in mind… improve you repetition max. When you see a 5+ at … Read more
2019 Transformation-30
***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. QUICK LINK: CLICK HERE TO SIGN-UP! What is the Transformation 30 New Year’s Challenge (a.k.a. T-30)? *The T-30 is CrossFit Lakewood’s New Years Nutrition & Exercise Challenge! … Read more
Rogue: Fitness Gear and Equipment
Order your Rogue Gear from the CrossFit Lakewood Website! We have always supported Rogue Fitness and used their products at the gym. We are now an official Affiliate of Rogue! You will be able to purchase their products while supporting CrossFit Lakewood and Rogue! Click the icon below! About Rogue (from their website): As history … Read more
December Push-up Challenge
Teams of 2 2019 Push-ups in 31-Days Click HERE to see teams, daily totals, and leaders!
CrossFit Beginners Program
If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency then Intensity. These are the pillars that ensure safe and effective training. The objective of Foundations is to give you a solid base of skill and knowledge … Read more