Transformation 30: Nutrition, Exercise, and Fat Loss Program
Become the best version of yourself in 2022! Let’s face it, the past two years have been kinda hellacious. Mental health and physical fitness have plummeted to all time lows. Making a good habit out of exercising and eating well is the best antidote for modern day perils. Start your 2022 journey on the right … Read more
28 Day Intermittent Fasting for Fat Loss Program
28 Day Intermittent Fasting for Fat Loss Program 🔥CLICK HERE TO SIGN-UP!🔥 💥Integrate intermittent fasting into your daily routine 💥Learn the basics of low carb/keto 💥Reduce inflammation, heal your gut, increase energy, and improve cognitive function 💥Become the best version of yourself! Includes: 4-week guided fasting plan Before/After InBody Scan ($60 value) Free access to … Read more
Summer Strength Program
Starts June 7th! Our 8-Week strength program will focus on the Four Power Lifts (Back Squat, Bench Press, Dead Lift and Shoulder Press), in addition to accessory lifts to help with the main lift. We will follow a “531” template which builds repetition max, and thus overall strength. How to: When you see 5+ at 85%, your goal is to … Read more
Murph Prep 2021
Hey TEAM! Our annual Murph Prep (6wk challenge) will kick off Monday, April 19th. The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats. In addition to building volume with running. If you complete 4500+reps and run 18+ miles (3-miles per week), you will receive a 20% discount voucher … Read more
Halloween Workout: Fright Gone Bad!
“Fright Gone Bad!” Halloween Workout and Costume Party CLICK HERE TO SIGN-UP **Sign-up starts Friday at 9am** When: Saturday, October 31st, 9AM to 12PM Outdoor (social distance) party after! Beer, Food Truck and FUN! What: Workout will be a variation of the classic benchmark workout Fight Gone Bad. This will be a lightly-judged/rep counted workout, … Read more
May Challenge: Murph Prep (Pull-up/Push-up/Squat)
Hey TEAM! Our May Challenge will kick off Monday April 27th. The objective will be to accumulate MAX REPS (done as a triplet) of Pull-ups, Push-ups, Squats Click HERE to sign-up, log reps, and see daily totals. Triplet can be done multiple ways.As an EXAMPLE you could do Rounds of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats … Read more
March Challenge: Butt & Gut
Hey TEAM!Our March Challenge will kick off Sunday 3/1.The objective will be to accumulate 2020reps total (done anyway) between Lunges and Core Exercises Click HERE to sign-up, log reps, and see daily totals. Daily total will be ~65 repsYou do not need to do an equal amount of each movement on a daily basis.As an example you … Read more
Coach Chrissy on CrossFit and Pregnancy
So, this is my 3rd pregnancy. It’s my 3rd pregnancy in under 5 years. It’s my 3rd pregnancy over the age of 30. It’s also my 3rd pregnancy having actively (sometimes aggressively) pursued CrossFit. Reason for this post? I swear it’s not to self promote, brag (although I am damn proud of what my body … Read more
2019 Transformation-30
***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: chrissy@crossfitlakewood.com. But, seriously, read this post first….. QUICK LINK: CLICK HERE TO SIGN-UP! What is the Transformation 30 New Year’s Challenge (a.k.a. T-30)? *The T-30 is CrossFit Lakewood’s New Years Nutrition & Exercise Challenge! … Read more
Rogue: Fitness Gear and Equipment
Order your Rogue Gear from the CrossFit Lakewood Website! We have always supported Rogue Fitness and used their products at the gym. We are now an official Affiliate of Rogue! You will be able to purchase their products while supporting CrossFit Lakewood and Rogue! Click the icon below! About Rogue (from their website): As history … Read more