Coach Chrissy on CrossFit and Pregnancy

By Chrissy | February 6, 2020

So, this is my 3rd pregnancy. It’s my 3rd pregnancy in under 5 years. It’s my 3rd pregnancy over the age of 30. It’s also my 3rd pregnancy having actively (sometimes aggressively) pursued CrossFit. Reason for this post? I swear it’s not to self promote, brag (although I am damn proud of what my body … Read more

2019 Transformation-30

By CrossFit Lakewood | December 27, 2018

***Please read through this entire post to hopefully have all your questions answered. If you still have questions please email Coach Chrissy at: But, seriously, read this post first….. QUICK LINK: CLICK HERE TO SIGN-UP! What is the Transformation 30 New Year’s Challenge (a.k.a. T-30)? *The T-30 is CrossFit Lakewood’s New Years Nutrition & Exercise Challenge! … Read more

Rogue: Fitness Gear and Equipment

By CrossFit Lakewood | December 11, 2018

Order your Rogue Gear from the CrossFit Lakewood Website! We have always supported Rogue Fitness and used their products at the gym. We are now an official Affiliate of Rogue! You will be able to  purchase their products while supporting CrossFit Lakewood and Rogue! Click the icon below! About Rogue (from their website): As history … Read more

December Push-up Challenge

By CrossFit Lakewood | December 3, 2018

Teams of 2 2019 Push-ups in 31-Days Click HERE to see teams, daily totals, and leaders!

CrossFit Beginners Program

By CrossFit Lakewood | March 14, 2018

If you are interested in regaining your health or taking your fitness to the next level, CrossFit Lakewood specializes in helping individuals achieve their fitness goals! Mechanics, Consistency then Intensity. These are the pillars that ensure safe and effective training. The objective of Foundations is to give you a solid base of skill and knowledge … Read more

Nutrition Program

By CrossFit Lakewood | December 4, 2017

Fitness Results Take Massive Action!

By CrossFit Lakewood | October 9, 2017

Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being successful in business and fitness. The topic was creating habits and follow-through to get to an end result (whether fitness related, business, financial, emotional, etc.). … Read more

Body Composition Testing

By CrossFit Lakewood | September 11, 2017

Pricing: CrossFit Lakewood Member: Single Test: $40 5-pack: $150 12-pack: $300 Non-member: Single Test: $50 5-pack: $200 12-pack: $400 Click HERE to schedule an appointment! Monitoring your weight is not enough! Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and … Read more

3 Ingredient Paleo Waffles

By CrossFit Lakewood | March 2, 2017

This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas in a bowl then whisk in both eggs and stir in coconut flour. -Heat waffles iron and grease with butter or coconut oil -Place batter … Read more

Sausage with Sun-dried Tomatoes and Kale

By CrossFit Lakewood | February 13, 2017

This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 table spoons oil reserved) 1 Pkg. Pre-cooked Sausage (we used Teton Waters Grass-fed beef sausage) 1 Bunch Kale 2 Large Cloves Garlic (chopped) 1  3/4 … Read more