Fitness Results Take Massive Action!

By CrossFit Lakewood | October 9, 2017

Good Morning! So, I was listening to a Podcast episode with one of my idols in the fitness industry and was listening to him speak about his endeavors with being successful in business and fitness. The topic was creating habits and follow-through to get to an end result (whether fitness related, business, financial, emotional, etc.). … Read more

Body Composition Testing

By CrossFit Lakewood | September 11, 2017

Pricing: CrossFit Lakewood Member: Single Test: $40 5-pack: $150 12-pack: $300 Non-member: Single Test: $50 5-pack: $200 12-pack: $400 Click HERE to schedule an appointment! Monitoring your weight is not enough! Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and … Read more

3 Ingredient Paleo Waffles

By CrossFit Lakewood | March 2, 2017

This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas in a bowl then whisk in both eggs and stir in coconut flour. -Heat waffles iron and grease with butter or coconut oil -Place batter … Read more

Sausage with Sun-dried Tomatoes and Kale

By CrossFit Lakewood | February 13, 2017

This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 table spoons oil reserved) 1 Pkg. Pre-cooked Sausage (we used Teton Waters Grass-fed beef sausage) 1 Bunch Kale 2 Large Cloves Garlic (chopped) 1  3/4 … Read more

Recipe: Grass-Fed Burger with Blue Cheese and Caramelized Onion and Mushroom

By CrossFit Lakewood | January 10, 2017

  Burger: Season 1lb ground grass-fed beef with chili powder and salt Divide beef into 3 equal parts and form into balls Poke hole in each burger with thumb and put a heaping tsp on blue cheese inside (more or less based on preference). Form burger around blue cheese and flatten into patty. Sear on each … Read more

Recipe: Mediterranean Salmon w/ Roasted Asparagus

By CrossFit Lakewood | December 29, 2016

This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy recipes! Place salmon fillets (4oz each) in center of foil or parchment paper . Drizzle with olive oil, salt and pepper (go light on salt) … Read more

Recipe: Wild Rice Stuffed Pork Chops

By CrossFit Lakewood | December 23, 2016

This recipe turned out great. It was super simple, easy to make, and AMAZING! Keep an eye out for more recipes like this one coming soon! Wild Rice Stuffed Pork Chops with Roasted Brussel Sprouts and Balsamic Glaze: Cut 2-3 inch pocket in pork chops and stuff with wild rice mixture (cooked wild rice, cooked … Read more

Training Routine: On the Road

By CrossFit Lakewood | December 19, 2016

Vacation! Time to relax, kick back, and enjoy the simple things in life. The down side is that vacations come with poor nutritional choices and no motivation to exercise. Often times we see trainees come back from vacation completely de-conditioned and un-motivated to workout. The easiest way to combat this is to exercise while on … Read more

Training Routine: Legs

By CrossFit Lakewood | December 15, 2016

LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts into your weekly training routine is essential for building strength and developing lean muscle. Not only do the legs contain some of the biggest muscles … Read more

Recipe: Paleo Lasagna

By CrossFit Lakewood | May 29, 2015

Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian Seasoning 1 tsp sea salt 1 tsp freshly ground black pepper Cashew Italian Herb Cheese: 3 Cups raw cashew pieces ½ C apple cider vinegar … Read more

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