Body Composition Testing
Pricing: CrossFit Lakewood Member: Single Test: $40 5-pack: $150 12-pack: $300 Non-member: Single Test: $50 5-pack: $200 12-pack: $400 Click HERE to schedule an appointment! Monitoring your weight is not enough! Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and … Read more
3 Ingredient Paleo Waffles
This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas in a bowl then whisk in both eggs and stir in coconut flour. -Heat waffles iron and grease with butter or coconut oil -Place batter … Read more
Sausage with Sun-dried Tomatoes and Kale
This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 table spoons oil reserved) 1 Pkg. Pre-cooked Sausage (we used Teton Waters Grass-fed beef sausage) 1 Bunch Kale 2 Large Cloves Garlic (chopped) 1 3/4 … Read more
Recipe: Grass-Fed Burger with Blue Cheese and Caramelized Onion and Mushroom
Burger: Season 1lb ground grass-fed beef with chili powder and salt Divide beef into 3 equal parts and form into balls Poke hole in each burger with thumb and put a heaping tsp on blue cheese inside (more or less based on preference). Form burger around blue cheese and flatten into patty. Sear on each … Read more
Recipe: Mediterranean Salmon w/ Roasted Asparagus
This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy recipes! Place salmon fillets (4oz each) in center of foil or parchment paper . Drizzle with olive oil, salt and pepper (go light on salt) … Read more
Recipe: Wild Rice Stuffed Pork Chops
This recipe turned out great. It was super simple, easy to make, and AMAZING! Keep an eye out for more recipes like this one coming soon! Wild Rice Stuffed Pork Chops with Roasted Brussel Sprouts and Balsamic Glaze: Cut 2-3 inch pocket in pork chops and stuff with wild rice mixture (cooked wild rice, cooked … Read more
Training Routine: On the Road
Vacation! Time to relax, kick back, and enjoy the simple things in life. The down side is that vacations come with poor nutritional choices and no motivation to exercise. Often times we see trainees come back from vacation completely de-conditioned and un-motivated to workout. The easiest way to combat this is to exercise while on … Read more
Training Routine: Legs
LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts into your weekly training routine is essential for building strength and developing lean muscle. Not only do the legs contain some of the biggest muscles … Read more
Recipe: Paleo Lasagna
Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian Seasoning 1 tsp sea salt 1 tsp freshly ground black pepper Cashew Italian Herb Cheese: 3 Cups raw cashew pieces ½ C apple cider vinegar … Read more
Athlete Profile: Brittany J.
I remember pulling into the parking lot on that first day and sitting in my car terrified of what I was about to do. I had been “peer pressured” into this by my boss, who is an avid cross-fitter, but I knew that I needed to do something to get my fitness back on track; … Read more
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